Wynee's Bistro Daily Menu
Sunday, October 26
Dinner
Wright at Home
Marinated Balsamic Chicken (GF)
Cal 219/Fat 6.6g/Carb 11g/Protein 27g
Smoked Pineapple Ham (GF)
Cal 176/Fat 5g/Carb 15g/Protein 14g
Vegan Stuffed Acorn Squash (GF/V)
Calories 248/Fat 14g/Carb 31g/ Protein 5g
Pasta & Sauce
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Au Gratin Potatoes
Cal 161/Fat 9.5g/Carb 14g/Protein 6g
Broccoli Cauliflower (GF/V)
Cal 42/Fat 0.3g/Carb 8g/Protein 3g
5-Way Mixed Vegetable (GF/V)
Cal 60/Fat 0g/Carb 12g/Protein 3g
Allergen Friendly Station
Pad Thai Station
Monday, October 27
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg & Cheese Croissant
Cal 367/Fat 24.1g/Carb 14.9g/Protein 20g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Cheese Blintz with Cherry Topping
Cal 200/Fat 2g/Carb 36g/Protein 6g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Quiche with Kale (V)
Cal 275/Fat 17g/Carb 23g/Protein 8g
Turkey Bacon (GF)
Cal 60/Fat 4.2g/Carb 0g/Protein 4g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Vegan “Sausage” Patty (V)
Cal 160/Fat 6g/Carb 10g/Protein 18g
Lunch
Wright at Home
Vegetable Lasagna
Cal 295/Fat 17g/Carb 18g/Protein 18g
Chicken Parmesan
Cal 324/Fat 17g/Carb 17g/Protein 20g
Spaghetti Squash with Kale Pesto (V)
Cal 257/Fat 9g/Carb 21g/Protein 11g
Penne Pasta (V)
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Roasted Eggplant (GF/V)
Cal 50/Fat 0.3g/Carb 12.3g/Protein 1.2g
Sautéed Zucchini (GF/V)
Cal 30/Fat 1.5g/Carb 4.2g/Protein 1.1g
Spinach (GF/V)
Cal 44/Fat 0.4g/Carb 9.9g/Protein 2.4g
The Flat Top
Italian Sausage Sandwich with Peppers & Onions
Cal 425/Fat 23g/Carb 35g/Protein 21g
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Lunch/Dinner
Allergen Friendly Station
Stir Fry Station
World Tour
Cazuelitas-Colombian Bowls
Dinner
Wright at Home
Baked Cod Fish
Cal 189/Fat 3.7g/Carb 0g/Protein 35g
Country Fried Steak with Pepper Gravy
Cal 390.1/Fat 23.6g/Carb 13.6g/Protein 28.3g
Spaghetti Squash with Kale Pesto (V)
Cal 257/Fat 9g/Carb 21g/Protein 11g
Mashed Potatoes (GF)
Cal 91.1/Fat 1.9g/Carb 16.9g/Protein 2g
Brussel Sprouts (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 3g
Vegetable Blend (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 1g
The Flat Top
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Tuesday, October 28
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Sausage, Egg & Cheese Croissant
Cal 420/Fat 21g/Carb 34g/Protein 16g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Quinoa Primavera (V)
Cal 311/Fat 16g/Carb 23g/Protein 19g
Turkey Sausage Patty
Cal 164/Fat 12g/Carb 1.5g/Protein 10g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Plain Grits
Cal 216.3/Fat 5g/Carb 24.4g/Protein 6g
Lunch
Wright at Home
Pork Carnitas
Cal 353/Fat 19g/Carb 27g/Protein 20g
Blackened Tilapia (GF)
Cal 175/Fat 3.5g/Carb 0.7g/Protein 14g
Vegan “Chicken” Wings (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Roasted Corn (GF/V)
Cal 87/Fat 4g/Carb 13g/Protein 2g
Black Beans
Cal 113/Fat 0.8g/Carb 20g/Protein 7.5g
The Flat Top
Mushroom Quesadilla
Cal 375/Fat 17g/Carb 36g/Protein 14g
Cooked To Order Chicken Breast
Cal 198/Fat 4.3g/Carb 0g/Protein 24g
Lunch/Dinner
Allergen Friendly Station
Superbowls
World Tour
Cazuelitas Colombian Bowl
Dinner
Wright at Home
Korean BBQ Chicken
Cal 180/Fat 6g/Carb 14g/Protein 24g
Teriyaki Pork Chop
Cal 264/Fat 16g/Carb 3.8g/Protein 3g
Vegan “Chicken” Wings (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
White Rice
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Vegetable Lo Mein (V)
Cal 165/Fat 3.2g/Carb 27g/Protein 6.5g
Baby Bok Choy (GF/V)
Cal 30/Fat 0g/Carb 4g/Protein 2.9g
The Flat Top
Cooked To Order Chicken Breast
Cal 198/Fat 4.3g/Carb 0g/Protein 24g
Wednesday, October 29
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken, White Cheddar Croissant
Cal 381/Fat 25g/Carb 33g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Kale & Mushroom Rice Bowl (GF/V)
Cal 306/Fat 7.5g/Carb 52g/Protein 9g
Vegan "Sausage” Patty (V)
Cal 160/Fat 6g/Carb 11g/Protein 18g
Sausage Links (GF)
Cal 260/Fat 26g/Carb 0g/Protein 6g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Lunch
Wright at Home
Jerked Chicken Thigh (GF)
Cal 185/Fat 12g/Carb 3.5g/Protein 16g
Shrimp with Peppers & Onions (GF)
Cal 180/Fat 7g/Carb 11.2g/Protein 18g
Quinoa Primavera (V)
Cal 311/Fat 16g/Carb 23g/Protein 19g
Fried Okra
Cal 120/Fat 9/Carb 8.5/Protein 2g
Coconut & Black Bean Rice (GF/V)
Cal 225/Fat 7g/Carb 35g/Protein 9g
Sweet Plantains (GF/V)
Cal 122/Fat 0g/Carb 32g/Protein 1g
Caribbean Mixed Vegetable (GF/V)
Cal 86/Fat 2g/Carb 18g/Protein 5g
The Flat Top
Steak N Cheese Sandwich
Cal 573/Fat 25g/Carb 42g/Protein 27g
Grilled Shrimp to Order
Cal 101/Fat 1.4g/Carb 1.3g/Protein 19g
Lunch/Dinner
Allergen Friendly Station
Super Bowls
World Tour
Cazuelitas Columbian Bowl
Dinner
Wright at Home
Roast Pork Loin with Orange Sauce
Cal 323/Fat 11g/Carb 24g/Protein 22g
Jambalaya
Cal 384/Fat 18g/Carb 36g/Protein 17.5g
Vegetable Primavera (GF/V)
Cal 137/Fat 7g/Carb 16g/Protein 13g
White Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Roasted Red Bliss Potatoes (GF/V)
Cal 180/Fat 7.6g/Carb 23g/Protein 2.7g
Pasta & Sauce
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Baby Carrots (GF/V)
Cal 40/Fat 0.2g/Carb 9.4g/Protein .7g
Zucchini & Tomatoes (GF/V)
Cal 60/Fat 0g/Carb 12g/Protein 1g
The Flat Top
Grilled Shrimp to Order
Cal 101/Fat 1.4g/Carb 1.3g/Protein 19g
Thursday, October 30
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Steak Bagel Sandwich
Cal 680/Fat 35g/Carb 57g/Protein 36g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan/Vegetarian Biscuit & Gravy (V)
Cal 127/Fat 5g/Carb 12g/Protein 8g
Turkey Bacon (GF)
Cal 60/Fat 4.2g/Carb 0g/Protein 4g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Breaded Flounder
Cal 199/Fat 11.4g/Carb 7g/Protein 16g
Chicken Alfredo with Pasta
Cal 416/Fat 13g/Carb 48g/Protein 24g
Vegan Pasta Fazool (V)
Cal 312/Fat 6g/Carb 48g/Protein 15g
Pesto Roasted Potatoes (GF/V)
Cal 150/Fat 6g/Carb 22g/Protein 4g
Roasted Red Grape Tomato (GF/V)
Cal 74/Fat 6g/Carb 4g/Protein 1g
Italian Vegetable Blend (GF/V)
Cal 40/Fat 0g/Carb 8g/Protein 1.3g
Garlic Bread Stick
Cal 147/Fat 5.5g/Carb 19g/Protein 5g
The Flat Top
Turkey Burger with Cranberry Mayo
Cal 392/Fat 12g/Carb 30g/Protein 32g
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Lunch/Dinner
Allergen Friendly Station
Gluten Free Pasta Bar
World Tour
Cazuelitas Columbian Bowl
Dinner
Wright At Home
Breaded Catfish in Creole Sauce
Cal 199/Fat 12g/Carb 7g/Protein 16g
Cajun Turkey Breast
Cal 128/Fat 3.4g/Carb 8.8g/Protein 15g
Vegan Pasta Fazool (V)
Cal 312/Fat 6g/Carb 48g/Protein 15g
Dirty Mashed Potatoes Potatoes (GF)
Cal 164/Fat 6g/Carb 23g/Protein 3.1g
Pasta & Sauce
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Roasted Corn
Cal 87/Fat 3g/Carb 13g/Protein 2.4g
Roast Butternut Squash (GF/V)
Cal 79/Fat 4.6g/Carb 10.5g/Protein 0.9g
The Flat Top
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Friday, October 31
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach & Mushroom Tofu Scramble (V)
Cal 284/Fat 14.3g/Carb 14g/Protein 25g
Vegan "Chicken" Tender (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Ham (GF)
Cal 90/Fat 3.8g/Carb 0g/Protein 13.5g
Grits
Cal 216.3/Fat 5g/Carb 24.4g/Protein 5g
Tater Tots (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
BBQ Ribs (GF)
Cal 381/Fat 28g/Carb 11g/Protein 19g
BBQ Chicken Leg Quarters (GF)
Cal 330/Fat 20g/Carb 10g/Protein 25g
Beyond Burger (V)
Cal 446/Fat 22g/Carb 35g/Protein 25g
Scalloped Potatoes
Cal 108/Fat 4.5g/Carb 13g/Protein 3.5g
Fried Onion Rings
Cal 125/Fat 7g/Carb 14g/Protein 1.8g
Baked Beans (GF/V)
Cal 119/Fat 0.8g/Carb 27g/Protein 6g
Prince Edward Vegetable Blend (GF/V)
Cal 35/Fat 0.8g/Carb 4g/Protein 0g
The Flat Top
Grilled Cheese Sandwich
Cal 366/Fat 23g/Carb 28g/Protein 12g
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g
Lunch/Dinner
Allergen Friendly Station
Gluten Free Pasta Bar
World Tour
Cazuelitas Columbian Bowl
Dinner
Wright at Home
Herb Salmon
Cal 234/Fat 11g/Carb 0g/Protein 22g
Beef Brisket
Cal 246/Fat 16g/Carb 0g/Protein 24g
Beyond Burger (V)
Cal 446/Fat 22g/Carb 35g/Protein 25g
Baby Baker Potatoes (GF/V)
Cal 124/Fat 2.1g/Carb 21g/Protein 4g
Vegetable Rice (GF/V)
Cal 140/Fat 2.2g/Carb 27g/Protein 2.7g
Roasted Acorn Squash (GF/V)
Cal 115/Fat 0.3g/Carb 29g/Protein 2.4g
The Flat Top
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g